Chair Yoga

Northway Community Hub. Chair Yoga from 10.45-12pm

Monday Mornings – Northway Community Hub. Chair Yoga from 10.45-12pm (arrival from 10.30) Autumn Term 9th Sept -14th Oct
These classes are aimed at those with some physical restrictions or injuries that prevent them from accessing a general yoga class or for those aged 70 yrs and above who would like to avoid floor work.
The asana work will be modified so that it can be accessible from a chair or from a standing position you will not be required to get up and down from the floor.