Mixed Ability

Northway Community Hub. Mixed Ability from 9.15-10.30 (arrival from 9am) Autumn Term 9th Sept -14th Oct

These classes are a general mixed ability group with a range of students from relative beginners to those more experienced in their practice. The asana`s will be accessible for most attending this class however modifications can be given for those with limitation or restrictions and variations for those students that would like a little more challenge.
Following the asana practice we end with a lying relaxation and a seated pranayama practice (breath work)