Timetable for 19 April – 29 May 2021
Monday 6:30-7:30am
Class
Early Bird Class
Class Information
Aimed at those with some previous experience who want to come quietly to their mat, practice before beginning their day. We include a mixture of Asana (Postures), Pranayama (Seated Breathing) and short Meditation.
Monday 8:30-9:45am
Class
Rise and Shine Class
Class Information
Suited to those with some previous experience and is slightly longer including a mixture of Asana (Postures) Shavasana (Lying Relaxation) Pranayama (Seated Breathing) and Meditation.
Monday 6:30-7:30pm
Class
Antenatal and Active Birth Class
Class Information
Suitable for all mums to be from 14 weeks onwards with no previous experience necessary. * NB; full information on request.
Tuesday 5:30-6:45pm
Class
Mixed Ability Class
Class Information
Suited to those with some previous experience and is slightly longer including a mixture of Asana (Postures) Shavasana (Lying Relaxation) Pranayama (Seated Breathing) and Meditation.
Tuesday 7:00-8:00pm
Class
Gentle Class
Class Information
Suited for those that want a gentle restorative practice, maybe recovering from an illness or have a limiting condition such as ME or Fibromyalgia. This class is slightly shorter and aims to help students relax, unwind and prepare for a good night's rest.
Wednesday 5:45-7:00pm
Class
Mixed Ability Class
Class Information
Suited to those with some previous experience and is slightly longer including a mixture of Asana (Postures) Shavasana (Lying Relaxation) Pranayama (Seated Breathing) and Meditation.
Thursday 6:15-7:00am
Class
Early Bird Class
Class Information
Aimed at those with some previous experience who want to come quietly to their mat, practice before beginning their day. We include a mixture of Asana (Postures), Pranayama (Seated Breathing) and short Meditation.
Saturday 9:00-10:00am
Class
Strength and Stability Class
Class Information
Suited to those that would like a little more challenge. We focus on specific areas of the body building strength, flexibility and stability.
Pricing Information
£60 per 6 week term – this includes one class per week plus a recording of the class to use for a 7 day duration (this excludes Saturday’s and Antenatal Classes).
Saturdays – £10 per class or 6 for £48
Antenatal Classes – £60 for 6 week term
Discounts are available to those students wishing to attend more than one class per week, please enquire at time of booking.
